- Write a fitness program and stick to it for a couple of weeks.
Join a sports team and improve your skills.
Learn about a sport from a different country and try it.
Plan an day where you and your friends play different types of games and sports.
Learn how to skip while turning the rope backwards.
Learn how to balance walk on a plank.
Improve your aim so that you can hit a target 30cmx30cm from a distance of 4m away with a tennis ball.
Learn about 'Scout's Pace' and its use and give it a try.
Learn a few different yoga techniques.
Learn how to kick a soccer ball, dribble a basketball and shoot a netball.
Improve your speed at running 100m.
Improve your skill at catching a tennis ball over a long distance (eg. 20m)Or any other challenge or group of challenges that relate to fitness and mean you are achieving your personal best.
Saturday, October 17, 2009
What sort of challenge could you undertake for your Fitness Badge? You could try, invite, plan, improve, learn, share, play...Here are some example challenges: